Grip types climbing reddit. Finger Anatomy also plays into it, for example some people have really short pinkies and tend to either 3fd a lot of holds, or use more of a "chisel" grip (middle and ring finger crimping, index and pinky open) when others might half crimp. I've been climbing with various levels of training and commitment for the past four years, but decided to start really hangboarding during this quarantine. . When assessing where I was at with my max hangs, I was shocked by the difference in strength between my half crimp and my three finger drag. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. Jan 17, 2025 · I've never really found myself getting that much stronger from "just going climbing" which I have done plenty of over the years. Dedicated to increasing all our knowledge about how to better improve at our sport. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. For the most part just do what feels comfortable at this stage. Mar 1, 2025 · Learn important grip terminology and techniques to enhance your bouldering skills and stay safe while climbing. May 10, 2022 · Who would think that there could be four different ways to perform the simple task of gripping an edge, but that’s climbing for you. Is just training chisel a viable option? Some insight into this would be appreciated because Im not too familiar with chisel grip since I dont use it myself. Let’s have a look at 6 Basic Grip Types to get you started. I did a lot of board climbing last year which I reckon helped me break my grade plateau last year but finger strength didn't improve much, if at all. Obviously grip type preferences differ person to person, as Dave MacLeod famously prefers 3fd to half crimp, but Im surprised Yves is using a chisel grip in his training. com But to climb harder with greater efficiency and mechanical advantage, it is essential you implement and train a wide range of grip positions. Reddit's rock climbing training community. Grip terminology stands as the basic language of bouldering. (Photo: Neil Gresham) Do you feel that the difference in recruitment between grip types allows for enough recovery between sessions or even between sets and excercises? Not sure if there is a definite answer to which is better but wondering how people feel about it. Let’s take a look at each one, from the perspective of technique, and with a brief focus on supportive training. See full list on gripped. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. I was wondering if anyone would be able to highlight some of the basic common types of holds. I am pretty new to bouldering/rock climbing and I often hear people talking about different types of holds at my indoor gym I go to. The Half Crimp.
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